Move on from ex101
It is hard to move on from things we get used to. But sometimes harsh things are happen or we have to go through different ways. You want to forget , but you can’t. This leaves you in dilemma. I will write about how to forget your ex.
First thing is you should want to forget. Next one is…
Memento
Mementos can make your burden harder. You should get rid of them. Big or small get rid of anything that is reminding them to you. Also , you should block them from every social media. If you have mutual friends do not hang out with them. People and places can also be reminder. But , if you ask “we are working in same place. what should I do?”. I will try to give different idea.
Find new hobby
You need the find new hobby in order to make your mind busy. My advice is you should choose hobby which make you interact with other. You shouldn’t want to spend time alone. Because, being alone with our own thoughts can tire us.
Change yourself
Changing your appearance is second thing to be done. Get different hair color or haircut or maybe new clothes. Because , you want to be new person. You want to reborn . According to greek mythology , phoenix turns into ashes and rises all over again. Your motto should be like this.
phoenix : https://amzn.to/3bVv9kw